A UK-based relational psychotherapist, trained at the Sherwood Psychotherapy Training Institute.

Being human doesn’t come with a manual.

Together, we’ll navigate the stuck feelings you can’t name, the blurring between past pain and present overwhelm, using therapy that’s more about feeling safe and understood than ticking boxes.
When words fall short, we’ll turn to the body, working with trauma-informed, shame-aware, relational therapy that can hold all of you, even the parts you keep out of sight.

You don’t have to earn being here.

As a BACP member I work within the BACP Ethical Framework, keeping an evidence-informed, reflective, thoughtful stance. I believe therapy should feel human and doable. I hold a calm corner for big feelings to settle and feet to feel steadier. I favour steady over shiny, and honesty over hurry. You’re welcome even if everything reads fine on paper. You don’t need perfect words to start; life is messy, and that’s allowed.

We all feel wobbly, sometimes. This is a space where you don’t have to explain.

Where being you, all of you, is enough.