WELCOME

Hi, you found me.

Maybe you’re curious, maybe you’re tired, maybe you just want to know what therapy could feel like. Here’s where you can start small: read a little, book a call, or simply take a moment to pause.

Free Intro Call

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Our Work Together

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Read our recent posts

Practical bits. Online, UK-wide. A steady rhythm. If you’d like to talk, there’s a 30-minute phone chat in the bio.
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#onlinetherapyuk #mentalhealthuk #wellbeinguk #privatepracticeuk #therapyaccess #weeklytherapy

How we work. A steady practice. We pay attention to words, pauses, breath and the body. Relational, bottom up, integrative and shame aware. If you’re curious, there’s a 30-minute phone chat in the bio.
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#therapyeducation

Hi, I’m Liz, a relational psychotherapist in the UK. Wide Awake is grounded, steady therapy for real life. Human first, relational, bottom up. If “fine” isn’t the whole story, there’s a 30-minute phone chat in the bio.
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Follow along

Awake, not wired.

Let the day sit lighter